This yogaSOMATICS bundle is accessible with gentle yogaSOMATICS, breathing and inner energetic practices that anyone can practice.
Three - 1 hour long - practices that you can watch and practice with again and again:
MOON (Inner Tides)
METTA (Loving Kindness)
CENTERING (Head, Heart & Hara)
get these 3 peaceful practices in this bundle
Hi, I’m Ateeka
What do I love? I love sharing practices with you that have been helpful to myself! This is the way I practice . . . soft, feminine, rounded, listening, respectful to my own body with a dash of fire and clarity at just the right time!
I hope you will enjoy these practices!
Welcome to read more about yogaSOMATICS here