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HEART & ROOT: yogaSOMATICS Practices for grounding and connection
Welcome to the Practice
Zoom Link for our 4 Week Series
A Somatic Approach to Sensing the Landscape of your Root & Heart
It all begins with relaxation
Shifting from Correction to CONNECTION
BONUS SECTION: Developing a Metta - Loving Kindness - Practice
Metta - Loving Kindness
Week 1: Meeting the Root Chakra
Movement Practice to Meet Your Root Chakra
Inner Exercise for Developing Contact to your Root Chakra
AUDIOS for you to download
Practice Notes for you to Download and Keep Forever 🩷
Week 2: Connecting Root & Heart
Welcome to the Practice . . . and a symbol of the root chakra
A Practice for Connecting your Heart and your Root
Inner Exercise for Loosening up tightness around your heart area
AUDIOS to DOWNLOAD
WEEK 3: Strength and Sensitivity are better together
The Masculine and Feminine Aspects of the Root and the Heart
Movement Practice for Shoulder Mobility
Inner Exercise Practice
AUDIOS to DOWNLOAD
Week 4: Balance and Flow through Root and Heart
Movement Practice for Balance and Flow
Inner Exercise Practice
AUDIOS to DOWNLOAD
Practice Notes for you to Download and Keep Forever 🩷
The Masculine and Feminine Aspects of the Root and the Heart
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