HEART & ROOT:
yogaSOMATICS Practices for Grounding & Connection
An ONLINE workshop series with yogaSOMATICS founder, ATEEKA
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Opening our sensesβ¦through movement, breathwork and energetic exercises
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Opening your senses towards the ROOT CENTER
Grounding - Rooting - Inner Safety
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Welcoming LIFE energy to circulate and EXPRESS from your HEART CENTER
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Inviting LOVE to help heal and nourish the ROOT & the HEART
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Opening to the empathetic, giving and receiving qualities of the HEART
Our 5 weeks of practice includes:
Some of the practices/topics that we will touch into:
Gentle yet powerful myofascial unwinding practices that offer good contact to the legs, feet, hips, pelvis and shoulders
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Breathing practices that foster self-awareness and self-compassion.
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An energetic anatomy of the ROOT CHAKRA. . . and energetic exercises from Bob Moore healing tradition.
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The energetic flows of the legs and feet
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The natural connection between the stability of the root and the openness of the heart
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Awakening sensation and circulation of life energy by learning how to LUXURIATE in our mindful movement.
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The landscape of your heart - physical, emotional, connecting
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Embodied relaxation practices that offer powerful effects naturally.
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A yogaSOMATICS approach to the Metta prayer - LOVING KINDNESS - for ourselves and others.
ππLIVE STREAM PRACTICE DATES (on Zoom) are:
WEDNESDAYS
11:00 am - 12:30 pm CET (OSLO)
May 8, 15, 22, 29
All live streams will be recorded and you can watch (or re-watch) at a time convenient for you!
ππYour purchase of this online course includes the opportunity to join 4 LIVE STREAM guided relaxation and self-healing practices
PLUS a BONUS CHAPTER and weekly inspiration for developing your practice of METTA(LOVING KINDNESS)
You will be redirected to warm up videos and resources upon enrolment . . . and also receive the link for those live streams in the resource page.
ππ You have access to all the course teachings until 31 December 2024. Welcome to watch and re-watch all you like during that time period. You also have some practices that are available for download that you can keep forever.
