An ONLINE workshop with yogaSOMATICS founder, ATEEKA
Opening our senses…through movement, stillness and breath…towards knowing the nature of your solar plexus and throat chakra energies.
Welcoming LIFE energy to circulate in the solar plexus area.
Becoming Curious towards a felt-sense of the BIO-ENERGETIC Etheric Body.
Opening to the natural flow and expression of expression and listening of the throat chakra.
over 3 hours of practice instruction with Ateeka is made into easy to access segments.
You can practice the entire 3 hour workshop at one time - or explore it a little bit at a time or
re-visit practices again and again.
- Becoming Curious Towards the Solar Plexus
- A Felt Sense Meeting of the Solar Plexus
- Etheric Field and Liver Stream Preparation
- Yawning and the Morning Stretch
- The Nature of the Solar Plexus
- What does Love have to do with it?
- Milking the Spine and Grounding Practice
- The Etheric Bath
- A Movement Practice for the Solar Plexus
- Solar Plexus Harmonizing - Inner Exercise & Visualization
- Reflections upon the Throat Chakra
- Solar Plexus - Throat (Double C) Inner Exercise
- Contacting Life from the Solar Plexus: A Gentle Ritual
- Thank you for the practice.
- Salt Scrub Recipe for delighting the Etheric Field
- An everyday practice for Solar Plexus Resilience
About the course
Over 3 hours of video teachings with Ateeka will introduce vital embodied aspects of the solar plexus chakras and relationship between them.
Through movement, yoga asana, breathing, inner exercises, visualization and relaxation techniques we will explore:
Exploring the energetic system of your own body including chakras and other energetic channels that contribute to how our bodies take shape and form, and also trans-form.
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Asanas and natural body movements and stretches that help to awaken the flow of life energy through the body.
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Inner exercises for circulating “prana” (vital life energy) to vitalize and balance, the chakra centers.
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Grounding practices so that the work we do can be integrated and assimilated.
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Deep relaxation and healing breathing practices that attune your awareness towards the movements of your energetic body.
movement & yoga asana
Enjoy yogaSOMATICS practices to help loosen up the tension, bring more sensitivity and invite more flow through your body, breath and energetic system.
the etheric field
Guided exercises to help open up your felt-sense of the "invisible" energetic aspects of ourselves, most specifically working with the etheric field and solar plexus/throat chakras.
inner exercises & relaxation
A relaxed body, mind and energetic system can help support more a more open response to health and wellness. Guided relaxations and gentle inner exercises give a depth to the practice.