Pineal Chakra Explorations offers you a felt sense yogaSOMATICS practice for connecting with the natural qualities of the pineal / ajna chakra.
✨✨✨
Pineal chakra, sometimes called "the third eye"
has natural qualities of
introspection
receptivity
intuition
and
the ability to look within oneself for guidance.
✨✨✨
Closely related to the functioning of the pineal and pituitary glands within the brain, our pineal chakra is sensitive to
changes in the seasons
cycles
light/dark
and
overall proprioception throughout your body.
✨✨✨
The pineal gland and chakra have a very particular connection to proprioception.
✨✨✨
In this three hour workshop, Ateeka shares the foundations of her approach . . .and will give some friendly advice on how you can include somatic movement principles into your own yoga practice and healing.
✨✨✨
ATEEKA will guide you through a practice of movement, meditation, inner exercises and relaxation together.
over 3 hours of practice with Ateeka
- The Proprioceptive Space around the Head
- Turning Towards Ourselves
- Connecting the Pineal with the Hara
- The Ability to Look Within
- An Earthy Little Practice
- Circulating the Energy
- Attuning to Full Body Proprioception through Leg Movement
- Cranial Meditation
- Felt Sense Pineal Pituitary Mapping
- Living Pineal Energy in the World
- Letting Pineal Touch the Heart
attuning to the third eye
Pineal chakra, sometimes called "the third eye" has natural qualities of introspection, receptivity, intuition and the ability to look within oneself for guidance. Most of the world's contemplative traditions reference the inward looking quality of this THIRD EYE.
intuition & proprioception
The pineal gland and chakra have a very particular connection to proprioception. Learn now the pineal chakra may play a part in how we sense the world around us with "our whole body." Explore somatic proprioception exercises to sense the mind of the cells.
clarity
One quality of the pineal chakra energy is clarity. When we have a good sense of our own body here-on-earth, and connection with intuition . . . clarity comes naturally.
