Example Curriculum
The Tongue
Available in
days
days
after you enroll
- Why Explore the Tongue? (7:23)
- An Earthy Practice from Toes to Tongue: Exploring the Arches of the Feet in relation to the Tongue (29:00)
- Occiput Massage & Embryonic Development of Tongue (12:00)
- The Instinctual Tongue Practice (12:14)
- Surrender to the Slidingness - Spirals - Respiratory Diaphragm (27:00)
- Lion Breath & Somatic Exploration - TRANSMISSION (11:50)
- Practice: Somatic Lion Breath/Tongue Piece & Jiva Bandha (18:34)
- GUIDED AUDIO to DOWNLOAD
- PRACTICE NOTES to DOWNLOAD