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TONGUE - Soft Tissue Deeper Dive
The Tongue
Why Explore the Tongue? (7:23)
An Earthy Practice from Toes to Tongue: Exploring the Arches of the Feet in relation to the Tongue (29:00)
Occiput Massage & Embryonic Development of Tongue (12:00)
The Instinctual Tongue Practice (12:14)
Surrender to the Slidingness - Spirals - Respiratory Diaphragm (27:00)
Lion Breath & Somatic Exploration - TRANSMISSION (11:50)
Practice: Somatic Lion Breath/Tongue Piece & Jiva Bandha (18:34)
GUIDED AUDIO to DOWNLOAD
PRACTICE NOTES to DOWNLOAD
Lion Breath & Somatic Exploration - TRANSMISSION (11:50)
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