Autoplay
Autocomplete
Previous Lesson
Complete and Continue
TONGUE - Soft Tissue Deeper Dive
The Tongue
Why Explore the Tongue? (7:23)
An Earthy Practice from Toes to Tongue: Exploring the Arches of the Feet in relation to the Tongue (29:00)
Occiput Massage & Embryonic Development of Tongue (12:00)
The Instinctual Tongue Practice (12:14)
Surrender to the Slidingness - Spirals - Respiratory Diaphragm (27:00)
Lion Breath & Somatic Exploration - TRANSMISSION (11:50)
Practice: Somatic Lion Breath/Tongue Piece & Jiva Bandha (18:34)
GUIDED AUDIO to DOWNLOAD
PRACTICE NOTES to DOWNLOAD
An Earthy Practice from Toes to Tongue: Exploring the Arches of the Feet in relation to the Tongue (29:00)
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock