Just because sometimes it is not so easy to find one´s own momentum to get on the mat . . . I offer you these three ways to practice TODAY.
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You can practice the 1 hour yogaSOMATICS RESTORATIVE session with me via guided video.
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You can DOWNLOAD a 20 minute audio BODY-BASED MEDITATION and listen from wherever you like.
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or
Read some inspiring excerpts from my book LOVE IS UNDER MY SKIN: Experiments in Living Yoga
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With Gratitude & Love
Ateeka
three ways to practice
watch - listen - read
Welcome to yogaSOMATICS Practice
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